What I offer

• Online Coaching: on the Equilibrio App, easy to use with everything you need to start your fitness journey today!
• Personal Training (121 or group): Based in a women only gym or a mixed gym, session personally created for you and your goals. I will help you progress in the gym focusing on form, strength and confidence. 
• Personalised Training Plans: Creating customized training plans based on individual fitness goals, lifestyle factors, and specific needs. Fron strength coaching to get your best pb to starting running.
• Nutrition Coaching: Providing guidance and support for developing healthy eating habits and fueling the body for optimal performance.
• Multiple coaching options to fit you and your goals!

Online Coaching - What is it?

All based of a user friendly and convenient Equilibrio coaching app

• Personalised Training Plans: Creating customized training plans based on individual fitness goals, lifestyle factors, and specific needs.
• Nutrition Coaching: Providing guidance and support for developing healthy eating habits and fueling the body for optimal performance.
• Strength Training: Designing strength training programs to improve overall strength, power, and muscular endurance for all type of clients.
• Habit Trackers: Created for you in mind to create healthy habits and build them into your everyday.
• Accountability: Here to be cheering you on every step of the way, holding you accountable to your goals, anything you need I will be there. The in-app chat is accessible whenever you need.
• Weekly Check ins : Bringing the week together, going through every that went on in the week to progress to the weeks ahead.